www.WatchMojo.com presents… A look at an abdominal workout for Men that will help strengthen your core.
Category: Men's Fitness
Tag: Workouts
Hercules System
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str8camjeff says:
You are so so so so so so so so so so so so so so so sexy…Jeff Darga.
jlrose125 says:
i love abs on guys
TheNumber1draftpick says:
that would fuck up your back!!!
pkerclanlead says:
Wouldn’t wanna get in a fight with him.
19Gui86 says:
when you to the beach you want those pipes nice and beach, curls for the gurls
papaduck91 says:
how come there’s so many gay guys watching these workout videos?
trannykingtuck says:
@mike23456789101112 well then he didnt take his training seriously, nor doe she even care about it. so why make a video if you obviously could care less
mike23456789101112 says:
@trannykingtuck he obviously was trained num nuts how to do this which is simple to me
trannykingtuck says:
why is this fat guy trying to teach us ab workouts?? wtf.
dannys2222 says:
MIKE IS HOT!!!!!!!!!!!
acesigma06 says:
@PrimaryDirective yeah i was thinking the same, we have a trainer at our gym and he has a podge and im like how can you train me when you look like that
yourturbinisdirty1 says:
NOW I WANT THAT PROTEIN SHAKE SO MIKE PULL DOWN YOUR SHORTS
megajames3000 says:
@kingvideo4u long distance run twice a day burn more carbs than u take in im 15 and i lost 30 gained 10 back lookin to lose at least twenty but eat 5 set times a day 3 meals and a snack after break fast and a snack after lunch. water will hold you over. eat to close and you’ll go to sleep hungry and it’s ssssoooo easy to just over eat at night so there and 5 meals keeps that metabolism movin weight lifting burns fat too but running is like the only solution
megajames3000 says:
i hurt my back doing situps since it takes so long. the plank is good
DaltonNator says:
Hi I did 20 of them right know I can actually feel the workout I think it’s better than sit up’s in my opinion.How man of them am I appose to do in a day.Or until this workout is complete?
wafflecushioned says:
@kingvideo4u Pretty much just cardio and cut the fat out of your diet.
kingvideo4u says:
I have been workin out for a few months now but I only have…I think its a 2-pck or 4, not sure. Thing is that the little fat excess that is left on my lower stomach area won’t let me seen a 6 pack or better yet, an 8 pack! That is why i have been doing cardiovascular exercises, cuz i want to lose that freakin fat. Any advices ppl?
hunterdylan says:
he looks like a do do bird yo
PrimaryDirective says:
?how do you give direction and training tips and train a guy who is better shape than you in this video, your body doesn’t appear to be in shape your arms are not sculpted?, I believe, Lead by example, the guy on the ball should be training you?
HOXBOY1 says:
SEEE ME CHANEL
Aegon931 says:
Interesting, a MacDonalds commercial right before this started…
redfreep30 says:
@1ngjoxsh
I do sports like Basketball, Cross Country, and track. I am not really into those sports like Karate or boxing and wrestling. But I’m gonna take up the press ups and crunches and the one minute break one thanks!
1ngjoxsh says:
@redfreep30
At thirteen I would focus on playing sports or a martial art like boxing or jiu-jitsu. Couple this with pullups, abs crunches, press-ups (do as many as you can, take one minutes rest and repeat) and you will get a good workout, as you get older you should start more intense weightlifting. I would not start a full intensity weightlifting programme until I was at least 15. Eating correctly while playing sports will give a great platform to build on when you are a bit older.
redfreep30 says:
@1ngjoxsh
Wow you know almost everything about Working out and Body building, Bet you have giant muscles, And A few questions, I’m only thirteen I’m not allowed into a gym..(I think its retarded they still think like I’m eleven) What is a bench press? I might know it but if yo ucan describe it to me. Push ups yeah I’ve been doing those. And once again, THANK YOU SO MUCH for helping me.
1ngjoxsh says:
@redfreep30
To build chest muscles the best exercise is definitely the bench press, 3-4 sets with 6-12 reps and 30secs to 90secs rest in between sets couple with push ups and you have a good workout with those two alone. But I really recommend an all body workout if you are not a gym goer at the moment as it definitely gets the best results in the first few months.