Go to: www.somebodylied.com for full workout description. How To Make Muscles Bigger With A 3 Day Workout Split Workout A Workout A Of How To Make Muscles Bigger A1- Decline Pushups- 2 sets of 20. B1- Incline Dumbbell Press. 4 Sets. Reps (6, 8,10,12) C1- Incline flies. 4 Sets. Reps (15,12,10,8) D1- Barbell bench press. 4 sets. Reps. (6, 8,10,12) E1- Lying Tricep Extension. 3 Sets (8,10,12) F1- Close grip bench press. 3 Sets (15,12,10) F2- Diamond pushups. 3 sets with each set to failure. G1- Lying leg raises. 3 sets of 20. G2- Hanging knee ups. See how to get v shaped abs post for details.
Category: Men's Fitness
