Hercules System

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Shoulders, Back and Biceps Training with Kyle Hunt at Corning Snap Fitness

*Note* The first exercise in the workout is usually standing shoulder barbell press. Also the exercise sequence is out of actual order. Get a custom nutrition or training program www.kylehuntfitness.com Hypertrophy Endurance Cycle Shoulder Press 6 sets x 20 reps Lat Puldown 5 sets x 20 reps Barbell Row 4 sets x 20 reps Shoulder Complex 4 sets x 20 reps Barbell Curl 3 sets x 20 reps Preacher Curls 3 sets x 20 reps

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Category: Men's Fitness
  • POWEROFSOUL44 says:

    It even says? “SNAP” in the upper right corner, it’s a sign!

    May 5, 2012 at 2:30 am
  • fsuguy850 says:

    You gonna snap your? shit up with that form

    May 5, 2012 at 2:47 am
  • techinsportfall2011 says:

    Looking like a beast!?

    May 5, 2012 at 3:34 am
  • huntfitnesstv says:

    5’4”?

    May 5, 2012 at 4:08 am
  • celnaz says:

    What’s your height? You look? big for someone who’s 160.

    May 5, 2012 at 5:07 am
  • BlanketPounder says:

    You’re going to snap city if you bend your back like? that

    May 5, 2012 at 5:15 am
  • huntfitnesstv says:

    I was following a hypertrophy/endurance in my periodization? cycle.

    May 5, 2012 at 5:34 am
  • portigy1 says:

    while so many reps? 20? is unheard of lol cutting i would assume?

    May 5, 2012 at 6:26 am
  • huntfitnesstv says:

    20?

    May 5, 2012 at 7:21 am
  • oOBashoROo says:

    How old are you ?? Probz anyway

    May 5, 2012 at 8:03 am
  • b320man says:

    I go to snap in australia! woo?

    May 5, 2012 at 8:38 am
  • Platano4LIFE1 says:

    How often you? do this high rep program. Can you explain the purpose? I read the time under tension + lactate clearence, but if you can be a little clearer I would appreciate it. Great vid looks fun

    May 5, 2012 at 9:27 am
  • FlekkeD says:

    Great!?

    May 5, 2012 at 9:54 am
  • Uytube11 says:

    I am unfamiliar with lactate clearance, can you shed some more light? on the subject? thanks

    May 5, 2012 at 10:47 am
  • huntfitnesstv says:

    Thats how its done!?

    May 5, 2012 at 10:52 am
  • huntfitnesstv says:

    Thanks!
    ?

    May 5, 2012 at 10:53 am
  • huntfitnesstv says:

    See comment below! Time under? tension + Lactate Clearence

    May 5, 2012 at 11:03 am
  • huntfitnesstv says:

    This is a hypertrophy? endurance cycle of my training that is focused on time under tension and lactate clearence.

    May 5, 2012 at 11:13 am
  • huntfitnesstv says:

    Not this Snap! This? Snap is mine lol jk

    May 5, 2012 at 11:26 am
  • bebIessed says:

    love how you use such perfect form man?

    May 5, 2012 at 11:30 am
  • bebIessed says:

    Nice video kyle!?

    May 5, 2012 at 11:52 am
  • HerbSmoulder says:

    could you explain the? reasoning behind the high rep ranges ?

    May 5, 2012 at 12:35 pm
  • jiyama13 says:

    why are? you training with such high reps? mirin’ the form btw

    May 5, 2012 at 1:02 pm
  • jiyama13 says:

    isn’t Snap Fitness Barthel’s? gym??

    May 5, 2012 at 1:47 pm

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