Hercules System

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25 Responses

  • Adino1 says:

    Dr. Guns?

    January 30, 2012 at 7:51 am

  • lushferdy says:

    Nice arms but its? runined by those tattoos!

    January 30, 2012 at 8:37 am

  • RippednNTan says:

    Nice, that random white strip? at the bottom of the screen at the start was… EPIC!

    January 30, 2012 at 9:33 am

  • devilishcow999 says:

    @sgtsnakeeyes11 if he’s using? a standard 45lb barbell, then he’s curling 95lbs. u always have to add the weight of the bar

    January 30, 2012 at 9:33 am

  • Shoot231 says:

    i’m going to try? this today :) thanks for the tips!

    January 30, 2012 at 9:41 am

  • sebas555666 says:

    very nice? exercise!!!

    January 30, 2012 at 10:35 am

  • TheMahagoni says:

    @sgtsnakeeyes11 the bar adds wight?

    January 30, 2012 at 10:56 am

  • TheMahagoni says:

    thanks?

    January 30, 2012 at 11:52 am

  • YoungHeavyGRider says:

    he sound s? like scooby :D

    January 30, 2012 at 12:46 pm

  • silatkempo says:

    Nice and very imformative =)?

    January 30, 2012 at 1:30 pm

  • ernestjhutchinson says:

    aren’t you bringing you elbows too far forward? When I do my biceps I concentrate on keeping my elbow pretty much stationary. Same with tricep reps. I thought swinging the elbows forward brings too much of the front? deltoids into the rep.

    January 30, 2012 at 1:43 pm

  • mindstrongandfree says:

    i bet the form monkeys are? crying with their 20lb dumbells screaming “i wasted so many years with my full range of motion noooooo [sob])

    January 30, 2012 at 1:56 pm

  • sgtsnakeeyes11 says:

    Are you lifting so light for the video? you have to be, there is no way your that big only curling 50p?

    January 30, 2012 at 2:21 pm

  • lRelLAX says:

    @mad1966dog lol?

    January 30, 2012 at 2:40 pm

  • cyberselly says:

    I started doing this exercise years ago in college. We used to call them “kinda curls” because your kind of doing a full arm curl. Great exercise. Good for the core. Make sure you keep your? abs locked and no leaning.

    January 30, 2012 at 3:05 pm

  • remoteoutofcontrol says:

    This was very educational? :) Thanks!

    January 30, 2012 at 3:57 pm

  • mad1966dog says:

    he sounds fucking Brain dead
    ?

    January 30, 2012 at 4:37 pm

  • sjjdiienno1 says:

    this seems like it would be a? good finisher to me

    January 30, 2012 at 5:33 pm

  • 123yankeesfan123 says:

    those arms do not match your face, your arms huge? dude!

    January 30, 2012 at 6:18 pm

  • jovicakluk says:

    his a doctor ??

    January 30, 2012 at 6:59 pm

  • cuteamyn says:

    huge!!?

    January 30, 2012 at 7:29 pm

  • sdarms111 says:

    Dude, I would do ANY arm exercise you recommend…? those biceps are monsters!

    January 30, 2012 at 8:09 pm

  • TwiztidBighaze says:

    holy fuck ! your arm balls out.. mine is almost there! muhahah?

    January 30, 2012 at 8:55 pm

  • kakamatyi2 says:

    His arm is bigger than his head? omfg!
    Good stuff and easy to understand.

    January 30, 2012 at 9:35 pm

  • derpader says:

    are those tattoos or…? are your arms purple?

    January 30, 2012 at 10:27 pm

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