Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!
renoijc says:
Scott, I’m gay and I watch all your videos because you’re HOOOT
jk28416 says:
that’s a great routine
chuany10 says:
no time-break for each exercise?? about 30sec or 1min….i dont know :S
help!
will4eagles10 says:
hahahahahha he queefed
Desolaytore says:
@MrAudity You just pwnted him.
jeffdarga100 says:
How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS nice ? I love you Scott !!!
MrAudity says:
@jamezhelyer
From your argument It then follows if I did the workout on? a schedule and did NOT see the results I would also be “chattin out of my ass” as you so quaintly put it.
This argument is as flawed as your assumption that I’m a medical doctor because I am familiar with anatomy, biomechanic, and exercise physiology,
or your suggestion I’m fat which is based on your faulty notion that this would in some way invalidate my statements.
But why let facts get in the way of hero worship.
jamezhelyer says:
MrAudity.. STFU!! unless you do the workout on a schedule and see the results then ur chattin out of ya ass, your probs some fat doctor that sits in a chair all day.
MrAudity says:
@ieotos
It’s because he has absolutely no idea about correct exercise prescription or execution.
Any leg raise movement will primarily stress the hip flexors and rectus femoris, these place stress on the lumbar spine…avoid them.
Crunches are all that’s necessary to work the rectus abdominus and obliques effectively.
This should help.
ryz0207 says:
here is a quick question. what is your view on the 8 minute abs video. i hear alot about how good it is if your stick with it every other day and things, but i’ve never heard of a great review about it. what is everyone’s thoughts on it?
jaenwatdannog says:
@ieotos So you should have your lower back flat on the floor for as much as possible, Good luck!
jaenwatdannog says:
@ieotos I’m not Scott, but I may can help you. In the video Scott is going back to the ground all the way with some exercises. That creates some sort of gap between your lower back and the ground. That’s what makes it probably hurt, in my case it was the reason. Avoid it by not going all the way back to the ground with your back. You should go back, but not untill that gap appears. That is also keeping the tension just on the abs, more focused. Also do backexercises to make the back stronger.
ieotos says:
hey scott do u know why everytime i do these ab workout of yours my lower back seems to just hurt ?
Yosuni says:
scottherman you are truly my new idol u rock my ab world yo
drewgorawr says:
your loud voice motivates me
ShutTheFuckUpWhore says:
@foshoukno So you can ejaculate everywhere like you usually do while watching his videos.
texasjiujitsu09 says:
Feinfilm u realize thats not him farting lol thats the sound his back makes against the rubber… It creates a pocket creating that noise lol
themooreiamghetto says:
his cheesy comments should be terminated
traxxashpilover says:
@feinfilm Its his back on the ground makeing that noise
jigsaw7748 says:
if only u were my personal fitness trainer that wuold be awsome man!!
heychang888 says:
Hello from JAPAN!!
heychang8888@gmail.com
DrUpthebum says:
i gave him thumbs up so he will eat the cookies! he looks like he never gets to eat cookies
chasna says:
how long does this usually take you?
chefseb29 says:
I’m doing this tommorrow
GamesReloaded says:
@feinfilm haha your right