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Lifting Techniques & Bodybuilding with Keith Longenecker 2010

Keith Longenecker an aspiring Pro Body Builder pushes his body to the limits to compete and show. Looking for sponsors and companies to support him we put together this compilation of a few lifting days as well as some posing.

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Category: Men's Fitness
  • keemo1337 says:

    Great Body.. i want it too :D

    October 11, 2010 at 5:08 pm
  • gmh35 says:

    Nice Mooscle Tech shirt!

    October 11, 2010 at 5:37 pm
  • ypset says:

    This guy looks natural. Awesome body

    October 11, 2010 at 6:36 pm
  • contacter says:

    he has VERY hottt nose

    October 11, 2010 at 6:53 pm
  • msradiofmdj says:

    @jeeplovegirl not for long if I can help it!!! See you at Gold’s

    October 11, 2010 at 6:59 pm
  • 7ohnnyLG says:

    nice motivation before hitting the gym! music fits really well too.

    October 11, 2010 at 7:49 pm
  • jeeplovegirl says:

    Yup – Super hot & Super taken!

    October 11, 2010 at 8:39 pm
  • curtissparker says:

    How come he touched his chest with 225 but not 315?

    October 11, 2010 at 9:03 pm
  • msradiofmdj says:

    very hot..does he have a girlfriend??

    October 11, 2010 at 9:36 pm
  • oc0dyc says:

    Jesus he has a great Lat spread.

    October 11, 2010 at 9:59 pm
  • VWoLF77 says:

    what a beast!

    respect

    October 11, 2010 at 10:45 pm
  • psuredline says:

    Good work cousin, keep pushing yourself. Im finally done with school so hopefully ill be able to see a show. And this is the best of the lifting videos so far, keep it up bsaint.

    October 11, 2010 at 11:06 pm
  • allisondeliman says:

    Gym: Gold’s ( Downingtown, PA )
    Song: I will not now – Breaking Benjamin

    October 11, 2010 at 11:39 pm
  • jatexeira says:

    the most important question here is what gym is this?

    I go to the Bally’s in KoP and it’s pretty much the worst gym of all time.

    October 12, 2010 at 12:15 am
  • Stodynek says:

    what is name the song ? :-)

    October 12, 2010 at 12:52 am
  • blackout513 says:

    Keith is definitely a monster. Someone with his kind of intensity deserves a sponsor!!! Great video btw.

    October 12, 2010 at 12:56 am
  • shootingman99 says:

    Great song choice and really well done video! That was some awesome vasularity in the shoulders too!

    October 12, 2010 at 1:06 am
  • BURSTspeed says:

    this guy is a machine! some1 sponsor him!!

    October 12, 2010 at 1:32 am
  • allisondeliman says:

    You did a great job with my Keithy…I love it :)

    October 12, 2010 at 1:33 am
  • ryanrennagade187 says:

    that was AMAZING!
    dude is a beast. i hope i can be that strong one day, shitttt.
    video really showed lifting well, plenty of lifts/exercises.
    solid song choice as well

    October 12, 2010 at 2:18 am

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