These are some of my favorite ab workouts Raise legs by flexing hips and knees until hips are fully flexed. Rectus Abdominis and Obliques only dynamically contract only if actual waist flexion occurs. With no waist flexion, Rectus Abdominis and External Oblique will only isometrically contract to stabilize pelvis and waist during hip flexion.
Nutbuster360 says:
@bubbyg123 ok so if i am feeling it in my hip flexer its normal right?? in that case….i’m gonna keep going for it…cuz i really wanna get my abs shredded!!
bubbyg123 says:
@Nutbuster360 Keep doing these leg raises because it will eventually strengthen your core which includes your hip flexors. Then it wont hurt as much anymore.
bubbyg123 says:
@Nutbuster360 hey man ever since i was a kid i used to have hip flexor problems. I pulled my hipflexor and it was very bad. When i was around 12 years old i started doing stomach and the same thing happening to you happened to me. I kept on even though it hurt my hip flexor. Eventually, my hip flexors would get sore, but not my stomach. I kept doing this and my hip flexors actually became stronger and I know longer have any hip flexor problems; leg raises do not hurt my hip flexors anymore
snoramej says:
Looks amazing. Incredible form mate, good job!
youngsoldier93 says:
@lucirz HAHAHA
lucirz says:
@youngsoldier93 it actualy kinda of does looks nasty lol….bu whatever, free body armor
lucirz says:
no homo but damn!
Nutbuster360 says:
ok..so everytime i try to do leg raise i start to feel it in my hip flexer and legs more….sooo..what do i need to do to fix that?? do try to flex my abs as hard as i can do it properly?? please help
thalifechanga says:
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Nice video–CHECK MY BEASTODE WORKOUT BY searching****LIFECHANGINC*** Thanks bro!!
Nice video–CHECK MY BEASTODE WORKOUT BY searching****LIFECHANGINC*** Thanks bro!!
ThePwnerz says:
@blake33a
Not at all mate. Why being so negative?
I’m just trying to help people?..
- Having a bodyfat under 8-10 should do most of the work, but then you have to focus on the size.
By the way, yes, I may be more fat than him, but I really dont care at all. I’m happy with my body as it is ( around 8-10 % fat )
Keep training (;
blake33a says:
@ThePwnerz guarantee that your are fatter and less defined and are trying to make yourself feel better
ThePwnerz says:
@jgq85
Gain some bigger ab muscles. Your bodyfat % is fine now. Just work on the size (;
smit240 says:
super
legendaryNAVYSEAL says:
@jgq85 gain more ab muscle
knalert says:
dude breath out while raises your legs and breath in while lowering them.
jgq85 says:
Question:
I’m 5’7″ at 131lbs, 6.9 % body fat.
I can’t see my abs without flexing.
Do I need to burn more body fat to see my abs, or can I just do more advanced ab workouts to grow the muscle to become more visible?
jasontsmith says:
I love hangin legraises. I like your change of hand grips for working obliques. thanks for the tip
mean71cuda says:
@adam51736 @adam51736 first a all natural healthy diet, then a ton of extreme cardio to burn fat, then hanging leg raises/knee raises
mean71cuda says:
@adam51736 first a all natural healthy diet, then a ton of extreme cardio to burn fat, then hanging leg raises/knee raises
mean71cuda says:
@pavy415 its 2%
mean71cuda says:
@googagaz he has been training since jr highschool
adam51736 says:
hey, how do you get to reach the too first abominals? i have a 4 pacs and i whant it to be six, so how do i get those to top ones?
adam51736 says:
how do get to develop the too fist abdominals?, i have a hard time reachin that spot, i dont know how.
0ni4sura says:
that’s no six packs!!that’s 8!!!!
pavy415 says:
can you tell me what your body fat percentage is please I need to know it!