Ugh,? just did this for the first time… KILLER is all I can say! Keep sharing the great workouts! So glad I found you!
crazytrk9 says:
dont you just want to fuck her? in the ass
Kitty8Tim says:
@Errodiel Hey, this exercise is? called the Vertical Swing, Steve Cotter teaches it in his encyclopedia of KB exercises. You have to use the legs, shoulders and upper back more in this one. Thanks for leaving a comment
Errodiel says:
Can I ask why you take the? high pull/upright row so high? I’ve never seen it take above roughly shoulder height. Nice work doing 4 rounds with 20kg
Kitty8Tim says:
@msbarb1 Both are 20kg … the clue is in the title :p?
msbarb1 says:
what weight Kbell are you using in those suit case? lifts???
da1sinister1 says:
LOOKING? STRONG
rolandsc says:
Jaw hits floor. Wow, completely awesome.? How do you do it! Great work.
Kitty8Tim says:
@MsTFitness Thank you?
MsTFitness says:
Ugh,? just did this for the first time… KILLER is all I can say! Keep sharing the great workouts! So glad I found you!
crazytrk9 says:
dont you just want to fuck her? in the ass
Kitty8Tim says:
@Errodiel Hey, this exercise is? called the Vertical Swing, Steve Cotter teaches it in his encyclopedia of KB exercises. You have to use the legs, shoulders and upper back more in this one. Thanks for leaving a comment
Errodiel says:
Can I ask why you take the? high pull/upright row so high? I’ve never seen it take above roughly shoulder height. Nice work doing 4 rounds with 20kg
Kitty8Tim says:
@msbarb1 Both are 20kg … the clue is in the title
:p?
msbarb1 says:
what weight Kbell are you using in those suit case? lifts???
da1sinister1 says:
LOOKING? STRONG
rolandsc says:
Jaw hits floor. Wow, completely awesome.? How do you do it! Great work.
WellnessMafia says:
Ouch great stuff! Im motivated to train now
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