Get your heart pumping. IT FEELS GOOD! Just do something. Lift weight, go jogging, swimming, walking ride a bike. ANYTHING! It may be hard at first but it will give you so much energy and your weight loss will be sped up.
Category: Men's Fitness
Tag: Exercise
misskali001 says:
Hahahahahahahah
” Some of you are out there and eating your cheetos and your like ‘..screw you.’ ” hahhahhh(:
TheMrLoaderz says:
Shay, but I like you chubby! I don’t want a mass of beard with a skinny body!
5denw033rup says:
OMG BEARDTARD!!!
cecilyyywashere says:
LOOK AT THAT BEARD JESUSSSSS
SuperILY123 says:
Haha I am watching all the shayloss videos and the whole time I’ve been eating cheetos. The videos are so motivating they make me want to lose weight and I’m not even close to being over weight.
dillonmatt1 says:
U just cant give up,if i tried to do all da stuf u do i would give up keep it up man when ur bday comes up and if uve done it u have 2 keep going because thats just the beginning
dillonmatt1 says:
U just cant give up,if i tried to do all da stuf u do i would give up keep it up man when ur bday comes up and if uve done it u have 2 keep going because thats just the beginning
dillonmatt1 says:
U just cant give up,if i tried to do all da stuf u do i would give up keep it up man when ur bday comes up and if uve done it u have 2 keep going because thats just the beginning
sainifabulous says:
I’m on day one and there’s a fken MC Donalds ad right next to this video.
omg how am i gonna get through this.
badabeembadaboom says:
I think he looks good with or without a beard!
pangeaism says:
raw food is un-cooked, un-baked, un-anything food.
kkyrstal0vids says:
Can someone explain to me what raw food is?
DeeMz90 says:
am i the only one that likes him without a beard? lol
rp94cobra says:
he sounds like the rat in ratatouille lol cool video though
lebronJAMES3547 says:
look at good ole’ beardtard!!!
9989Marie says:
omg mee too!! :O
Shawny1234567890 says:
if all of america went on an all raw food diet at the same time, most of the junk would no longer be made!
firepuma4 says:
how did u know i was eatin cheetos??
kygirl54190 says:
i have a little thing that u can clip onto ur shirt or pants whatever..and it counts how many steps u take and in little numbers u can see how many cals u burn etc…so
good job though!! ur doin great!!
ilovemydixon1 says:
it seems you have so much more energy now
54321Mojo says:
way cool, shaytard. I like you without the beard. you musta lost a pound when you shaved that mofo off.
calgrl08 says:
just make sure u don’t only eat fruits and veggies…you need protein and healthy fats! the almonds are a good idea.
MishaMirage says:
Lol. Man, I felt bad for a min. cus I was eating cookies while you said “I feel bad for those of you who aren’t doing this” xD
SeijiMutoEX says:
I really need to lose the lbs! My knees have been hurting, running out of breath playing with my nieces, and when you can barely tie your shoes sitting on a chair … my gosh, when the weight just feels like it’s literally IN THE WAY:
It’s time for a change.
Thank you. I’ll check out the rest of your series.
punkrockerelf says:
i like tangerines!!!