www.nowloss.com This will give you ripped six pack abs but it will not make it so you can see your six pack abs so… You need to burn off belly fat so everybody else can see your ripped abs and to lose belly fat fast… I suggest you go to www.nowloss.com or you can go on one of my free fat loss plans at www.nowloss.com See 4 minute abs workout at: www.nowloss.com and full towel instructions for 6 pack abs (or abdominals at: www.nowloss.com and as always… Whether or not you want ripped six pack abs or to look better… Go to NowLoss.com to look good naked and remember… If you truly want everybody else to be able to see your ripped six pack abs… Go to www.nowloss.com
angeal97 says:
does this burn belly fat?
keiran6 says:
this is all shit go to scooby and he will tell u
KittySugarLips says:
I died on this workout too… x.X
CamargoJJ says:
it auctally works niice
sebastian30000 says:
i do this holding a loose dumbbell.
TheOscarchelsea says:
does this train your chest aswell???
adamardoin13 says:
omg that burns, but my palms start to hurt after a few mins
WilliamJayG says:
Adrian ive got a question and i need u to anwest it realy badly becuz is very important for my bodychange and fatloss.
Can I Do Intervals 3-4 times a week + your exersizes 4 arms an s.o and me intervals would be like 10 min sledggehammer and the ski-step 10 min and after that pushups and s.o….. PLZ answer Is very Inportant. P.S Your Chanel is great and i.f i succeed ill post a vid response to dis video of my body change best of luck , William.
Spades1167 says:
how long will it take to get abs
babycicu says:
this is so f ing pathetic
twobeavers says:
You are amazing! You always give such great advice.
yastunt says:
@Keith4594Vlogs Lol!
IlHaVoKz says:
I’m pretty average , how long do you think this would take me to get start seeing the 6pack?
hawkermana says:
mind yr head!
loban911 says:
I have no belly fat, how much time will it take for me to see results if I do this everyday?
thach94 says:
LMAO, sounds like he said u can feel it more in ur ass on 1:30
neiko066 says:
@Abdulmalik773 well man its my opinion that u dont have to have it considering my freinds brother matt has a full fledged sixpack and has never eatten much of anything doesnt even know anything about loosing weight or eating protien.. soo in my consideration no u dont but thing is he is EXTREAMLY skinny like he weights prolly 115 max because he hardly eats everyone has a sixpack its just covered with fat it may not stand out.. but its there.
Keith4594Vlogs says:
THIS GUY IS TALL
mikeymike76110 says:
i used that picture from google on my science project
squirter100 says:
cool guy!;)
UrbanNinja23TV says:
looks easy but its hard
djSllavi says:
you get 2 in one : cleaning the floor and do exercise
TheLFCFAN2010 says:
Ul get six pack abs in 4 mins, an in 7 mins ul b comin bk to thank me for the best ab workout u ever had lmao 1 video i acctully had fun watchin lol
nkahl says:
don’t touch the wall, don’t touch the wall…the wall, don’t touch it.
NicNacNot says:
Totally effective workout, Thanks!