@stroutman81 ok, ok, ok. I didn’t have my headphones on
stroutman81 says:
Cli, if you actually watched and listened to the entire video, you might realize that we were showing WHAT NOT TO DO. Pay attention before spewing your nonsense.
cli6065823 says:
this is wrong, your back is rounded at the end & rounding the back during exercise can cause injury.
jken1989 says:
Thanks for the video, really found this useful.
Rsd79 says:
so only a slight bend in the knees or right before locking the knees? THanks for the video, I am watching it while doing my superset right now.
stroutman81 says:
lol, of course you weren’t attacking me. I didn’t think you were in the least. I simply wanted to clarify that your question was not answerable.
Your new comment is no different. Maximum benefit of what? Strength? Size? Power? Recruitement?
Training is very specific. Asking vague questions often means you’re also asking unanswerable questions.
IanWarr says:
Too fast to get the maximum benefit for it? I wasn’t attacking you, just wondering, because pretty much every other dumbbell exercise is better done slowly, and you seem like you’re yanking the weights up as fast as you can.
stroutman81 says:
Too fast for what? Specificity *always* applies to training for a given goal. Therefore, your question is unanswerable.
cli6065823 says:
@stroutman81 ok, ok, ok. I didn’t have my headphones on
stroutman81 says:
Cli, if you actually watched and listened to the entire video, you might realize that we were showing WHAT NOT TO DO. Pay attention before spewing your nonsense.
cli6065823 says:
this is wrong, your back is rounded at the end & rounding the back during exercise can cause injury.
jken1989 says:
Thanks for the video, really found this useful.
Rsd79 says:
so only a slight bend in the knees or right before locking the knees? THanks for the video, I am watching it while doing my superset right now.
stroutman81 says:
lol, of course you weren’t attacking me. I didn’t think you were in the least. I simply wanted to clarify that your question was not answerable.
Your new comment is no different. Maximum benefit of what? Strength? Size? Power? Recruitement?
Training is very specific. Asking vague questions often means you’re also asking unanswerable questions.
IanWarr says:
Too fast to get the maximum benefit for it? I wasn’t attacking you, just wondering, because pretty much every other dumbbell exercise is better done slowly, and you seem like you’re yanking the weights up as fast as you can.
stroutman81 says:
Too fast for what? Specificity *always* applies to training for a given goal. Therefore, your question is unanswerable.
IanWarr says:
Aren’t you pulling them up a bit too fast?
foodfithealth says:
Great description.