Here is my bicep and tricep routine. It is what has worked for me and i am not in any way saying that its the best workout. Feel free to give it a try and see how it works for you. This is my day 1 out of 4 which consists of: – Hammer twist curls – Tricep pull backs – Seated curls – Overhead tricep lifts – Ez bar curls – Skull crushers – Tricep bar curls – Tricep bar overhead lifts
Category: Men's Fitness
HellRzer says:
your triceps are fucking huge nice workout,do you do push ups though?i do 500 pushups and 300 dips every day mon-fri and mines are a little like that,but i wanna get them huge so im looking into weights.So do you do push ups or dips?
HellRzer says:
@combat84100 shut the fuck up
TheGreatMalefic says:
@combat84100
BTW nobody here is interested in your scooby doo videos, Mr. Rude!
TheGreatMalefic says:
@combat84100 I take advice from benvprov, because he is a drugfree hardgeiner and nevertheless very successful in building a great body! Who gives a shit if he knows the “right” terms or not! Ridiculous argument, dude!
thefreak731 says:
Good Job Bro. Just have a question for you. When you got up to 155lbs..you had very well defined arms and chest, but the rest of your body was unproportional, right? Not saying you were small, just your arms were so much bigger than the rest of your body. Aren’t you adding too much time to just your arms for a whole day? If you balance out your body parts better in a week, you’ll see better overall results, in my opinion.
tillis33 says:
Hey I like your video’s. I see you use volume training. It seems to work for you. I am a hardgainer so I use a lower volume routine. How tall are you? You look like you would be more than 145lbs. Any other videos of your workouts? You put on muscle fast.
UH15QBfan says:
is this the only bicep/ tricep routine you do or are there others?
combat84100 says:
My god!!!
This guy needs to learn the name’s of exercises before he starts giving people advice.
Do not take any advice from this guy!!!
That tricep exercise is called a kickback(partial),or kickback for pussys.
Check out any of scoobys vids for real,qualified advice.
Keep your elbows tight to your sides when curling.
mladen531 says:
with routine biceps you shouldnt get your arms to the top , because then the biceps are resting. and you have also to do both arms at time because one of them is always resting. it is just for your improval and for better results. i mean it isnt that you dont have great body but it would be probably better with improval. Greetings from Serbia
TheGreatMalefic says:
Hey Ben, great training advice, very interesting!
Could you please make more of these, maybe about chest and back?
mikaisoj says:
Nice routine! I wanna try it out myself haha.
mollers92 says:
that second one isn’t working your triceps … that’s like a pullover sort motion which is lats and shoulders. and that standing over tricep extention thing at about 6 minutes is a reverse grip curls, so forearms. I’m not trying to be some know-it-all dickhead on youtube, cos believe me, i really do not. Just trying to add some constructive criticism. . Clearly working something though lol, looking in good shape.
Lilpimp545777 says:
i remmember a song in tha beginin from sumwere bt i kant remember,aint it nas,dat or maino took the beat n put it sumwere idr
benvprov says:
@dragontigerbull Sorry, I meant 8-12 reps and 3 sets
cdemoneya says:
seriously can’t understand all these “know it alls”.
The guy is showing what works for him and he is looking very good, so you can either copy or learn from it. He’s not claiming to be a personal trainer so let him be.
Well done man – your video def caught my eye and your body is solid.
johnplayersstandard says:
dude put a black wife beat on bought some dumbells and now he think she’s a bodybuilder.
rachelricottone says:
Great workout!
dragontigerbull says:
hammer curls are different…you are just doing basic curls..get yo shit straight
dragontigerbull says:
hammer curls are different…you are just doing basic curls..get yo shit straight
dragontigerbull says:
hammer curls are different…you are just doing basic curls..get yo shit straight
dragontigerbull says:
8 to 12 sets?
2007killa says:
that triceps workout u do when u hold the dumbell back while standing up is def not good for beginners man lol. If your a biginner you must do it on a bench don’t stand up and do them
TheWhiteSpiderUK says:
haha man you have to learn to listen
benvprov says:
Its not a question of alot to learn, its a question of what ive proven works for me. I mentioned in the video that im not claiming this to be the best routine but one that has given me my past results.
coreyt3030 says:
haha man you have a lot to learnn , that’s defenitly not a Tricep Kickback