Crass “Penis Envy” 30th Anniversary Celebration – Part 5

On June 7, 1981 English Anarcho-Punk band Crass released their influential album, “Penis Envy”. To mark this anniversary, The Smell hosted a special night to pay tribute to this masterpiece, including an “All-Star Crass Tribute Band” (who played every song from the album). Also on the bill: Crazy Band and Brothers. All-Star Crass Tribute Band Bill Gray, Jessica Espeleta, Adam Payne, Allen Bleyle Featuring vocal performances from: Allison Wolfe (Bratmobile), Jenna Thornhill (Mika Miko), Rachel Carns (The Need), Paloma Parfrey (The Sharp Ease), Ana Oxygen, Kate Hall (Dunes), Nikki Godinez (Peter Pants), Tara Tavi (Auto Da Fe) Mecca Vazie Andrews (MOVEMENT movement), Inez Perez (Blood-Dumper). Video shot by: MDF Produced and edited by: Dave Sirus and MDF

Workout Guide: Total Body Dynamic Mobility Warm-up

Total Body Dynamic Mobility Warm-up How Warm Up: Squats X Jumping Jacks Seal Jumps Forward Stride Jacks Back Bridges Supine Single Leg Straight raises Bent Knee Iron Cross Bird Dog Outside Straight Leg Raise Outside Bent Knee Raises Quadrant Position Knee Circling Out to In Quadrant Position Knee Circling In to Out Scorpions Alternate Groiners Groiners Clap Press Tuck Jumps Click Here For More Information www.fitbritz.co.uk

Kettlebell Workout | Sept 1, 2009

Kettlebell workout of the day. Building functional strength and working the entire body with a series of compound movements involving single and double kettlebell swings, windmills, overhead squats, presses, and rows, topped off with a set of weighted pistols. This was filmed exactly one year after I fractured my collarbone in a cycling accident. Serving as a reminder that setbacks create challenges to be overcome and opportunities to become better.

SPARTAN MUSCLE – No Gym 20min Workout

Spartan Muscle presents a simple total body workout anywhere! Build core strength, increase muscular endurance, and gain lean muscle mass. Do this in your hotel, outside, in your living room, on your lunch break, on a football field, do it anywhere! All you need is 20 minutes and some intensity.

Beware of the Bull ! Holstein sweeper with cows

try to get most of the cows in-calf with sexed semen (AI) But it is difficult to get them all. Will run this British Friesian x Holstein with the cows for for 3 weeks Bull is for sale – A Home bred out of a Kendall dam (2000 gallon 4% fat) Used him last year as a sweeper Great at getting the cows in-calf . 2.5 years old. Good calves but seems to throw a very high % of bull calves

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Al Kavadlo Calisthenics Workout Bodyweight Training

www.AlKavadlo.com This song is called “Wish I Had Money” and is available on iTunes itunes.apple.com

Best Back Exercise You’re NOT Doing – Build A BIGGER BACK

Get a Bigger Back with ATHLEANX: athleanx.com Sometimes it’s the most overlooked back exercises that wind up being the best back exercises! Guys look all over for exercises to build a bigger back and wind up reverting back to just the same old pullups, one arm rows, and bent over rows. The problem with some of the rowing back exercises is that you can easily hurt your lower back if you do even one rep with sloppy form. Put this exercise later in your workout, after fatigue has set in, and the chances of this happening are even greater. That said, there is a great way to work on improving the thickness and width of your back and lats and that is with the inverted row (shown in this video). Not only is this exercise a great back thickener and a great back exercise in general but I included three instant intensifiers that can help you to get results from it even faster! When you want workouts that challenge you EVERY TIME you do them, then you need to start training with a CHALLENGING workout program. That’s what the ATHLEAN-X Training System is all about. From the world’s most elite pro athletes to the ambitious weekend warrior….the ATHLEAN-X Workout program is the right program. You can get it at http

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Monthly Archives: February 2012