How To Get Fitness And Form Without Living At The Gym!

Is it possible to achieve a high level of fitness and shape your body the way you would like to see it without having to have a permanent presence at the local gym? Can you reach your goals without having to sell your soul to the weight room? I believe it is, and have managed to do so myself. While there is certainly work to be done to get us where we’d like to be in our physical conditioning, as well as in shaping our physique, that doesn’t mean we have to live there! Let’s examine some of the ways you can enhance both your fitness and your looks without sleeping in the locker room! First of all, let me say that if your goals are to become as big as you possibly can, to achieve a high muscle mass with bulging, bodybuilding type muscles making it difficult to find shirts, then this probably isn’t going to be what you want to hear. For that type of training, you will definitely need to spend long hours in the gym and then some. That kind of bulk comes at a price, and the price includes long hours. No, the guys I’m talking to are the ones who hope to build strong core strength, lose excess fat, and make themselves generally fit and altogether more attractive and socially impressive. These guys want to become stronger, but also to find more attraction from women, as well as become more dominant when it comes to social and professional situations. (It’s amazing what this kind of workout can produce in the business arena!) This can be accomplished without having to spend endless hours at the gym, if you are working with a good plan. The plan I’m most fond of for these purposes is called ‘The Adonis Index’ workout. This is a total plan designed to get men to achieve a classic ‘V’ shape physique, consisting of a set of broad, muscular shoulders, tapering down to a trim waist, with a well-defined chest and midsection in between, and no excess fat visible. This is the form that has been revered through the ages as the ideal male shape, and is even rendered by a mathematical formula called ‘The Golden Ratio’, which is expressed as 1:1.618. This plan uses a variety of exercises and a sensible eating plan designed to maximize fat loss, build muscle, all pointing to creating this classic form. It doesn’t take forever to implement, and with the specific direction it gives it can make the process of achieving these kinds of goals much more doable. It meets every man where he is, and gives specific measurement goals depending on your height and starting measurements. For the guy seeking to build a great form and not have a wing enshrined for you at the gym, then The Adonis Index may well be worth checking out!

Personality Traits Men Can Use That Attract Women – Part 2

Here are additional personality traits that women find most attractive:

• Expertise. If you’re an expert in an area that is interesting to your kind of woman, this can be attractive. It needs to be presented from a “I know a lot about this, let me show you” perspective and not a “I’m cool and you’re not” angle.

• Attention. Women like attention. And interestingly enough, it’s better to hint at the attention that you’re giving them than to be too overt about it. If you say, “I was thinking about you earlier today, and I just wanted to mention that I really like the sound of your voice…” it’s much more powerful than listening to them complain about something so they think you’re paying attention. Get it?

• Disinterest, Indifference, a Challenge. Most women are used to being pursued by men in one way or another. If you are indifferent to a woman, make her think that you’re only calling because you’re bored and act almost disinterested sexually, they’ll often do their very best to get your attention. Different is good in this case. Again, this drives most women crazy, and even though they’d hate to admit it, it’s ultra interesting to them.

• Charm (attention with a polished, smooth approach). This is hard to describe. Watch a James Bond movie to get an idea. And watch ‘Dirty Rotten Scoundrels’. Pay attention to Michael Caine’s character. Charm is powerful because it has a certain ‘prince on a white horse’ aspect to it.

• Romantic Imagination and Perspective. Watch the movie ‘Don Juan DeMarco’ and listen to how Don Juan interprets the world. Instead of just looking at the surface of a woman, he looks within her to find the beautiful part. A romantic imagination sees opportunities for poetic comments, interesting stories, fascinating history, and emotional interpretation in everything.

• Expert in Body Language. This is important, as women are constantly sending signals. I’ll talk more about this in a later chapter.

• Sexual Mastery. Women love sex just as much as men do. But just like everything else in life, a great lover is not easy to find. Women become instantly addicted to skillful lovers who know how to make them feel ecstasy and teach them new ways of feeling incredible.

Every woman is slightly different. There is no one magic system to which every woman responds. If what you’re doing doesn’t work, don’t throw out the system… try it on a different woman.

The most successful men I know will tell you that they are only successful because they are able to accept ‘no’ and not take it personally. Again, unsuccessful men take a ‘rejection’ as a personal assault on their inner child. Don’t make this mistake.

So start right now. Take a moment and describe the type of woman you’d like to attract and write down the qualities that you think will attract her. Then go to work cultivating these qualities.

The idea is to create your own winning combination and then find a place to use it that offers the best chances for success. You want to come across as interesting, unique, original, and desirable.

Double Your Dating – What Every Man Should Know About How To Be Successful With Women. David DeAngelo will show you the secrets that most men will never know about women. Improve your dating with David’s dating tips and dating advice at http://www.DoubleYourDating.com

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‘Men’s Health’ Fumbles First Apps Opportunity

NEW YORK (YouTube.com/AdAgde) — Savvy as they may be in other things, more than a few editors and producers across the traditional media universe are befuddled by mobile apps. In a rare public admission, Men’s Health editor Matt Bean said his magazine initially blew off apps but later realized that mistake had helped competitors “immeasurably.”

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Men’s Fitness Friday Challenge 09/04/10

Tighten your laces, take a deep breath and have a crack at the seventh Men’s Fitness Friday Challenge. Hello there, Is it really week seven already? Time for a toughie then. This one will work your core harder than the most sadistic personal trainer. Here’s how Pull, Dip, Raise works: Do as many rounds of the following moves as you can in 15 minutes: – 5 pull-ups – 20 bench dips – 10 knee raises You’ll need to warm up before you get started so try this Men’s Fitness Friday Challenge warm-up we’ve devised: www.mensfitness.co.uk Don’t forget to record how many rounds you managed to get through because we want you to post how you did in the comment box that appears at the bottom of this article. We want to know how exactly how many rounds and reps you got through, so if you don’t manage to get through a last full round before the 15 minutes are up, we still want you to enter how many of each indivdual exercise you did in that round. Oh, and feel free to use the comment boxes to tell us what you think about this Men’s Fitness Friday Challenge and suggest challenges of your own. If you want to see a step-by-step guide to the challenge (with pictures) and get form pointers, click here. Good luck with this Men’s Fitness Friday Challenge and be sure to check back next Friday for the eighth one! This Men’s Fitness Friday Challenge was shot at London personal training studio Club 51: www.clubfiftyone.co.uk Read more: www.mensfitness.co.uk

Ways Women Think About Men and How You Can Control This – Part 1

I believe that women see men with whom they get involved as either ‘long-term relationship’ material or ‘sex’ material. You have to make the choice about which category you’d like to be in. By the way, if you get involved sexually, you can usually extend that for as long as you’d like.

If, on the other hand, you don’t get involved sexually but you still buy her dinner, call her all the time, and pursue her, there’s a good chance that you’ll NEVER get involved with her sexually.

Many, if not most guys, think that if they play the dating game that they’ll wind up ‘getting some’ eventually. This just isn’t so. I’ve met so many women who say, “Well, I have this guy that I let buy me things and take me out, and I have this other one that’s my sex toy.”

Now, admittedly this isn’t all women. But believe me when I tell you that if you get on the ‘friendship’ program, you’re very likely to stay there. And the friendship road is paved with gifts and dinners.

Trust me. If you do too many things for her, you’re going to spend a lot of time and $$$ and most likely never wind up with anything to show for it other than a curious dry feeling just below your abdomen.

For the record, I really do like e-mail communication better than phone communication. I get probably 4 out of 5 women that I e-mail to write back, as opposed to maybe 1 out of 2 or 3 calls returned the first time.

I write and say, “Hey, it was nice meeting you last night… what are you up to this week? Would you like to join me for a cup of something wonderful and some stimulating conversation? Talk to me.”

If they don’t answer that one, I write back a couple of days later with, “What, playing hard to get already? Nice. Talk to me.”

I get most of them e-mailing me back by this point.

When they do, I say, “What’s your # and when’s a good time to reach you?”

Now, here’s why I do this… Duh! When I e-mail them, for some reason they feel like we’re friends because we’ve e-mailed back and forth… don’t ask me to explain it… it’s taken me two and a half years to figure it out.

They also return your calls after you’ve e-mailed them a couple of times… again, don’t ask me why, some freaky chick thing. OK… so now I’m on the phone with them (either because I’ve e-mailed them, or because I just got a number and called). I want to get together with them for about 30 minutes and see what they’re like as a person and decide if they’re someone who I’d like to know better.

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Monthly Archives: June 2010